Kula is a word in Sanskrit that can be translated to mean tribe, community, or family. We're a relaxed, people-centered yoga studio in Glendale, with classes and events for any body 7 days a week.
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Our mission is to be a comfortable and encouraging environment for any body to feel welcome, included, capable, and challenged. We provide opportunities to hang out with other cool, like-minded people, grow in wellness in body + mind + spirit, and spread peace to that crazy world out there.
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We have a roomy hang out area, two large restrooms, a small retail shop, and two yoga rooms in a fresh and comfortable space.
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People love our variety of formats, knowledgeable teachers, and flexible schedule.
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Events and workshops
Chakra Centers ​
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Yoga - Meditation - Sound Bath
Align & define through movement, education, meditation & sound. Get to know, understand and balance your 7 Chakras from Root to Crown. We will lean about the subtle body, flow through engaging poses that connect you with each Chakra, while playing crystal singing bowls that resonate with each Chakra's frequency. Finish with extended relaxation, affirmations and sound bath. A full mind, body and soul experience.
Friday Jan 17th
6:00pm $40
With Mel
Friday Feb 21st
6:00pm $40
With Linda
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Acupressure is a massage therapy technique that involves applying manual pressure to specific points on the body. Unlike acupuncture, which uses needles, acupressure relies on the fingertips or acupressure pen to stimulate pressure points. The primary goal of acupressure is to promote the flow of Qi (life energy) through the meridians (energy channels) within the body. A continuous flow of Qi through the meridians is essential for maintaining overall health. When this energy flow is blocked, the body can lose its balance, leading to decreased energy levels and various health issues.
In this workshop, you will learn how to manually apply pressure to common acupressure points to alleviate neck, shoulder, and lower back pain; relieve headaches, toothaches, and facial pain; lower blood sugar and blood pressure; improve insomnia; enhance circulation; and address digestive and constipation issues. Additionally, you will explore how acupressure can help manage stress and reduce anxiety. Acupressure is an easy and accessible self-care method that can be practiced anytime, anywhere.
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